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Mission - "Helping you to Thrive NOT just Survive, by improving both Mind and Body for daily improvement"

Personal Training in Surrey

Mark Raynsford Personal Trainer Surrey Dip PT, RMT

* Over 14 years of PROVEN experience *

* There comes a point in life when we have enough.

Enough of putting up with, possibly sacrificing our Body and Health for work, and a REAL change is needed.  

* You’ve had enough of feeling Lethargic, fed up with the “waistline”, you’re ready to commit and get lasting RESULTS?

* For Mind & Body transforming Personal Training & Coaching in Surrey, we are YOUR Specialists!

Combining years of experience and knowledge in Nutrition, Exercise and “Brain Science” our aim is to transform your life, not just your body!




More than just “exercise trainers” – I’m here to “coach you” towards feeling better each day, as ALL results start in the head! 

Dan, Guildford

Before ………………and now over 2 stone lighter and leaner!!

It’s likely you have wasted your time and money on the gym, fad diets and inexperienced trainers, that have got you minimal results? We end that, and show you Fat Loss is sustainable, and we’ll make YOU happy again!


With over 14 years experience, we will get you your results, whilst educating you in the ways to eat and live healthily.


4 stone (56lb) lost in 12 weeks !!!

Train with us, and get the body you’ve been after, the energy levels you have forgotten about, and the compliments you want from friends and family!! Picture waking up each morning before the alarm, having energy throughout the day, and removing those mid morning/mid afternoon slumps. Having a body you’re proud to go out with, and fitness levels to match!

Featuring regularly in Men’s Health, Men’s Fitness, FHM, GQ Magazine, having appeared on BBC Radio, and trained TV celebrities, it shows that our opinions and advice is respected!

Mark and his team of Personal Trainers can cater for your Personal Training requirements around Surrey, either at your house, local park or at Mark’s commercially equipped studio in Milford.

Being an experienced Fat Loss specialist and Mind Coach, I have the RIGHT nutrition plans and Fat Loss tips, the RIGHT exercises and workouts to get you RESULTS!

Don’t rely on the “words” of other trainers – see our client pictures, videos and reviews to see the results!

Visit the “Testimonial” page to see what you CAN achieve with us!

               Workouts that WORK!

I have seen exercise programmes by some gym instructors and trainers, unsurprisingly, they don’t give you results!

Having trained with some of the UK’s top trainers, I will use exercises and workout protocols that will have you looking better than ever!

Fat Loss Nutrition and plans

Exercise without nutritional changes is worthless. I have proven nutrition plans to ENSURE you lose fat, and keep it off, whilst increasing your general health, energy levels and wellbeing.

(Check my testimonials!!)

My Skills = YOUR Results!

I spend thousands of pounds every year attending courses and seminars to stay ahead of the field. By training with some of the UK’s top Personal Trainers and coaches, it will ensure the knowledge I get, is the best for both me, and you, the client. Having been featured on BBC Radio, in Surrey publications and GQ magazine, it show’s that my skills and opinions matter!

Fat Distribution Profiling

There are various sites on the body that relate to different hormones.

When imbalanced, these hormones will promote excess fat storage on problematic areas – the hips, the upper arms and legs etc. I will carry out an assessment to check for these imbalances, and will then advise on ways to re-balance them, in turn it will improve your health, and will help to lose lose fat from those problem areas!


Fed up with no Energy, and lack of weightloss? Let me help for FREE!