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Mission - "Helping you to Thrive NOT Survive, by improving both Mind, Body and Health"

Personal Training in Surrey

Mark Raynsford Personal Trainer Surrey Dip PT, RMT

* Over 15 years of PROVEN RESULTS *

* There comes a point in life when we’ve had enough

* Enough of feeling like we’re Surviving each day, and want to start Thriving, both internal and externally

* You’ve had enough of feeling Stressed, Lethargic, fed up with the “waistline”, and things NEED to change

* For proven Mind & Body transforming Personal Training & Coaching in Surrey!

Combining years of experience and knowledge in Nutrition, Exercise and “Brain Science” my aim is to transform your life, not just your body!




There are plenty of “exercise only trainers” out there, but with the amount of stressors in daily life from work, family, relationships, wrong food choices, lack of sleep, work/life balance etc, it’s more than just a few workouts you need, to if you want to transform your Body, Health and Mindset!

I’ll integrate all 3 with you!

Dan, Guildford

Before ………………and now over 2 stone lighter and leaner!!

It’s likely you have wasted your time and money on the gym, fad diets and inexperienced trainers, that have got you minimal results? I’ll end this, and show you Fat Loss is sustainable, and make YOU happy again!


With over 15 years experience, nothing will be trial and error, as I’ll also educate you in the ways to eat and live healthily.


4 stone (56lb) lost in 12 weeks !!!

Get the body you’ve been after, the energy levels you have forgotten about, and the compliments you want from friends and family!! Picture waking up each morning before the alarm, having energy throughout the day, and removing those mid morning/mid afternoon slumps. Having a body you’re proud to go out with, and fitness levels to match!

Having been featured often in Men’s Health, Men’s Fitness, FHM, GQ Magazine, been a guest on BBC Radio, and trained TV celebrities, it shows that my opinions and advice is respected!

Mark and his team of Personal Trainers can cater for your Personal Training requirements around Surrey, either at your house, local park or at Mark’s commercially equipped studio in Milford.

Being an experienced Fat Loss specialist and Mind Coach, I have the RIGHT nutrition plans and Fat Loss tips, the RIGHT exercises and workouts to get you RESULTS!

Don’t rely on the “words” of other trainers – see our client pictures, videos and reviews to see the results!

Visit the “Testimonial” page to see what you CAN achieve with us!

               Workouts that WORK!

I have seen exercise programmes by some gym instructors and trainers, unsurprisingly, they don’t give you results!

Having trained with some of the UK’s top trainers, I will use exercises and workout protocols that will have you looking better than ever!

Fat Loss Nutrition and plans

Exercise without nutritional changes is worthless. I have proven nutrition information to ENSURE you lose fat, and keep it off, whilst increasing general health, energy levels and wellbeing.

(Check my testimonials!!)

My Skills = YOUR Results!

I spend tens of thousands of pounds every year on my own knowledge and skills to stay ahead of the field. This improvement, knocks on to your investment and improvement!

Mind and Brainset Coaching

A lot of the time, the state of mind, or section of the brain we’re “sitting’ in affects our decisions, mood and results. Trained in Neuroscience, I’ll help you break old habits, install new positive ones, and show you how to “stay on the wagon” and improve happiness!


Stressed & Looking to improve energy and weightloss? Get my FREE "Improve You" tips