Hello! I am Mark Raynsford
Age: 36 Location: Milford, Surrey.
My motivation is to get you results. If you're happy, then I'm happy! It shows that I'm doing my job, you're putting the effort in, both inside and out of our workouts! I want you to achieve your results as much as you do, my reputation is on the line, as is my self-motivation! Nobody likes to fail.
I have been coached by some of the UK's top trainers, including Mike Heatlie who is responsible for making Gwen Steffani look how she does!
Most of my training courses are with Dax Moy, the UK's most experienced and expensive PT! - I train with the best, to provide the best possible service!
I have appeared on BBC Radio, various Surrey publications, and in GQ magazine, proving my opinions and methods matter! This is why I AM busy.
Prior to starting Mark Raynsford Personal Training, back in 2002, I worked within a local gym. This gave me an insight into how many clients are working out ineffectively or incorrectly, due mostly to being left to their own devices once inducted. You can see people wandering around the gym like lost souls, repeating the same old machines and exercises, resulting in a drop in benefits and motivation. Nutrition, the key to fat loss, is something that gyms rarely discuss with their customers.
I have food plans, and key 'secrets' which gyms do not supply, to help you lose body fat, and tone up effectively! You will get fully focussed workouts, with nutritional backup, and therefore a proper 'gym'/health and fitness service!
I hold a Diploma in Personal Training through Premier Training. I am qualified and have studied in:
- Personal Training.
- Resisted Movement Training - Postural Assessment and correction
- Dax Moy - Kinetic Chain Assessment and Correction 1 & 2.
- Hormonal Profiling.
- Kettlebell and Bodyweight Training.
- Chek Institute Scientific Back Training
- Chek Institute Gym instruction
- Special Populations / GP Referral Training.
- Pre and Post Natal Training.
- Circuit Training.
- Nutrition and Sports Nutrition.
- Swedish Massage.
- Sports Massage and Therapy/Rehabilition.
- First Aid.
I have keen interests in most sports, varying from cricket, duathlons and cycling, rugby, mixed martial arts, and football, where I worked as the physiotherapist for the Woking Youth Academy side. I also practiced Thai boxing for a number of years and often combine some of the fitness and self defence aspects of this sport in my sessions.
