Hello! I'm Mark Raynsford.

Age -- 34
Location-- Milford, Surrey.

I'm extremely approachable, and aim to make your sessions both productive, yet fun and enjoyable, ensuring that you always look forward to your next session - often unlike attending the gym!!!

Prior to starting Mark Raynsford Personal Training, I worked within a local gym. This gave me an insight into how many clients are working out ineffectively or incorrectly, mostly due to being left to your own devices once inducted, and seeing people wandering around the gym like lost souls repeating the same old machines and exercises! You could see many people losing motivation, and not gaining significant results because of a lack in direction. I therefore decided to start my own business where you get one to one, fully focussed workouts, and therefore a proper 'gym'/health and fitness service!

I undertook a Diploma in Personal Training through Premier Training. Throughout the diploma I gained valuable knowledge, and qualifications which are crucial to both myself as a trainer and you the client. I am qualified in:

• Personal Training.
• Postural Assessment and Correction
• Resisted Movement Training
• Special Populations / GP Referral Training.
• Pre and Post Natal Training.
• Circuit Training.
• Nutrition and Sports Nutrition.
• Body Massage.
• Sports Massage and Therapy/Rehabilition.
• First Aid.

With the background I have, and of seeing at first hand the way in which peoples goals moved further away, I am extremely motivated to ensure results, enjoyment, and satisfaction for you, the client.

I have keen interests in most sports, varying from cricket, duathlons and cycling, rugby, mixed martial arts, and football, where I worked as the physiotherapist for the Woking Youth Academy side. I also practiced thai boxing for a number of years and often combine some of the fitness and self defence aspects of this sport in my sessions.

I truly believe in making my sessions enjoyable and varied, whilst being both productive and safe.

When you join, you will have 100% focus and attention from me. Between sessions I will be available for questions and advice via phone, email or in person to help you achieve your goals.