info@markspt.co.uk
07970 521 848

Mission – “Improving Habits and Routines for better Health and Body”

Personal Training in Surrey

Mark Raynsford Personal Trainer in Surrey – Dip PT, RMT

* 17 years of transformational Personal Training in Surrey; Fat Loss, Body & Health Improvement *

“There are 100’s of PT’s out there – but in my experience, very few with as much detailed technical knowledge and expertise as Mark. Thoroughly recommended!”

– Phil Spencer, TV Presenter

– Successful in business, but NEED to transfer that success to your Body, Energy and Health?

– A parent needing to prioritise yourself alongside the family?

– For proven Life & Body transforming Personal Training in Surrey!

More than just an ‘exercise coach’ I combine 17 years of experience and knowledge in Nutrition, Exercise and “Brain Science”; my aim is to transform your daily life, not just your body!

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Deep down you probably know it’s MORE than just a few workouts you haven’t done, that is contributing to how you possibly look and feel?
Daily life seems to run at 100mph most days, contributing to high stress levels, poor self planning and food choices. We need to slow down and address our current habits and routines if we are to transform Body, Health and Happiness;
I’ll help you address all 3!

Dan, Guildford

Before ………………and now over 2 stone lighter and leaner!!

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Undertaking personal change/improvements can be uncomfortable and daunting, but I’ll incorporate enjoyable sessions alongside proven knowledge to help you improve your daily habits and choices.

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4 stone (56lb) lost in 12 weeks !!!

It doesn’t matter what age you are, change and improvement CAN happen – don’t take your health for granted!

Having been featured in Men’s Health, Men’s Fitness, FHM, GQ Magazine, been a guest on BBC Radio, and trained TV presenters, it shows that my opinions and advice is respected!

Being an experienced Fat Loss and Health Coach, I have the RIGHT nutrition plans and Fat Loss tips, the RIGHT exercises and workouts to get you lasting RESULTS!

Don’t rely on the “words” of other trainers – see my client pictures, videos and reviews to see the results!

Visit the “Testimonial” page to see what you CAN achieve with us!

               Workouts that WORK!

I have seen exercise programmes by some gym instructors and trainers, unsurprisingly, they don’t give you results!

Having trained with some of the UK’s top trainers, I will use exercises and workout protocols that will have you looking better than ever!

Fat Loss Nutrition and plans

Exercise without nutritional changes is worthless. I have proven nutrition information to ENSURE you lose fat, and keep it off, whilst increasing general health, energy levels and wellbeing.

(Check my testimonials!!)

My Skills = YOUR Results!

I spend tens of thousands of pounds every year on my own knowledge and skills to stay ahead of the field. This improvement, knocks on to your investment and improvement!

Mind and Brainset Coaching

A lot of the time, the state of mind, or section of the brain we’re “sitting’ in affects our decisions, mood and results. Trained in Neuroscience, I’ll help you break old habits, install new positive ones, and show you how to “stay on the wagon” and improve happiness!

Stressed & Looking to improve energy and weightloss? Get my FREE "Improve You" steps