Hello! I am Mark Raynsford

Age: 49   Location: Milford, Surrey.

My aim is to improve you! My genuine passion is to help people improve.  If you’re happy, then I’m happy! Having a teenage family and running my own business for 22 years, I know the stressors that can occur often, limiting time for self focus. Throw into the mix hormonal changes for women – health, energy and weightloss can be tricky on a consistent basis. What used to work, now doesn’t! This is where I specialise and come into play!

I have invested in myself (and therefore my clients!) heavily over my 22 years in the Health & Fitness industry. I don’t stop learning, which benefits all my clients in person and online – meaning you get the most up to date information and systems that I’ve compiled over my 22 years! You’re in safe hands for removing frustration, and improving how you Look and Feel!

I’ve been coached, interned, and worked alongside, some of the UK’s/World’s top trainers/coaches, including Phil Richards who has helped Amir Khan, British & Irish Lions, Leicester Tigers and many top Rugby/Sports people,

Mike Heatlie celebrity PT, who has worked with many pop stars to get ‘tour ready’!

Nick Grantham and Duncan French, 2 of the countries top Strength and conditioning coaches, who have worked with Premier League football clubs, and UK athletes.

Matt Lovell who worked as the nutritionist for England Rugby, a number of Premier league clubs and UK athletes.

Dax Moy, one of the UK’s most experienced Coaches, who has worked with many celebrities and royalty from around the world! – I train and invest with the best, to provide the best possible service both for myself and you!

I have mentored a number of PT’s to assist with expanding both their businesses and Fitness knowledge, showing both my experience, and passion for improving people.

I’ve delivered Corporate Wellness, to help staff members improve their Health, Energy and Mindset, in turn helping company productivity and wellness!

I also ran a number of  “GymFree” workshops around the country, educating people on the most effective way to exercise and eat for health and fat loss, without the need for a gym membership!

Past/current clients range from business people, mum’s and mum to be’s, athletes, TV hosts, and I’ve had regular articles and features in GQ Magazine, Men’s Health, Men’s Fitness, FHM, Runner’s World, and have appeared on BBC Radio, proving my opinions and methods matter! This is why I AM busy.

Way back in 2000, prior  to starting Mark Raynsford Personal Training, I worked in a gym, and could witness how the tools for a workout were available, but this was rarely enough! No nutritional support, no accountability for the numerous hours outside of the gym, and to be frank – workouts that were never going to deliver any lasting physical changes.  Accountability, Motivation, the right Plans, Nutrition, and stress management is THE KEY to fat loss and health. Habits and routines need to be updated to make lasting change.

I love most sports, and alongside arm chair viewing, spent 5 years coaching my daughters football team, gaining my FA Coaching badge.  Having a teenage family I understand the importance of time management(!) and how important it is to lead a healthy lifestyle for yourself, and as an example to your kids!

Ready to put YOU first and make Body, Health and Energy improvements?!

I hold a Diploma in Personal Training through Premier Training International. I have also invested tens of thousands in my own education and improvement, which I’ll pass on!

I am qualified and have studied in:

• Personal Training.
• Dax Moy – MindMap Coaching and Neuroscience
• Dax Moy – MindMap Mastery Course (1 year long!)
• Resisted Movement Training – Postural Assessment and correction
• Dax Moy – Kinetic Chain Assessment and Correction 1 & 2.
• Nick Gantham & Duncan French – Strength and Conditioning Performance Training
• Hormonal Profiling, Health and Fatloss Training
• Kettlebell and Bodyweight Training.
• Chek Institute Scientific Back Training
• Chek Institute Gym instruction
• Special Populations / GP Referral Training.
• Pre and Post Natal Training.
• Circuit Training.
• Nutrition and Sports Nutrition.
• Swedish Massage.
• Sports Massage and Therapy/Rehabilition.
• First Aid.